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10 TIPS TO PREVENT CHILDHOOD OBESITY
Good eating habits with a regular exercise program and a positive attitude are some of the factors that are needed in preventing obesity. These factors should be inculcated in our childhood, and they are the first steps to preventing obesity, but of course, there are also other measures for preventing obesity in adults.
Go Play With Your Friends
Let your kids go outside and play with their friends. You may argue that this world is not a secure place to live nowadays, but you can always supervise your children. Rather than letting him play the computer or watch television the whole day, let him play outside and explore the beauty of nature.
This is also a perfect way for the child to socialize and gain new friends. It is not only obesity that we are battling here when we let our child stay the whole time indoors.
We are also teaching our kids how to socialize and how to behave with different kinds of people. This will raise their interpersonal skills, which will be helpful when they grow up.
We have so many commitments in this day and age. Work and family already takes a toll on us, and we just do not seem to have the time or energy to exercise. However, exercising can give us many benefits;
It boosts our energy levels and lessens the urge to eat. Our metabolic rate increases as well, and together with a healthy diet, this a better way of losing weight as compared to just improving our dieting habits.
The recommended minimal exercise level for preventing obesity is half an hour of moderate exercise about five times every week. Simply going for a walk, a leisure swim, climbing the stairs instead of using the elevator is good enough.
If you can not go outside, then you can start doing it at your home. Maintain favourable conditions by installing the best cooling device like air conditioning Sydney and start doing the exercise right now.
Eat Healthy Snacks
With the rising rate of childhood obesity, we should show more concern about our children’s healthy eating patterns. Children prefer to eat more snacks than they used to. Life is lived at a faster pace! We want to satisfy hunger quickly. The perfect way to overcome this problem is to introduce more healthy snacks into your home; that’s what children will have access to.
Involve Children While Preparing Dinner
This way, you get to teach your kids the proper foods to eat. Along with this, you should also introduce your child to different kinds of vegetables. Make fun foods or choose child-friendly but healthy recipes, because if this is instilled in a child, he will be able to choose the healthier choice.
Establish Healthy Routine
You should establish a healthy daily routine. This routine includes good sleeping, regular exercise, and healthy eating. If you have regular eating times, the obese child is less likely to overeat and know that they can only have meals at certain times.
We all have busy schedules, but establishing set times for meals, exercise, and sleep will help with obesity in children. To have a sound sleep install ducted air conditioning Sydney at your home. Maintain the right temperature and humidity level so that you can have sound sleep the whole night.
Drinking Plenty Of Water
Make a habit of drinking pure water and fruit juices instead of soft drinks or other beverages like packet juices. Bring in snacks that are low in sugar and trans-fat. There are many products in the market which are low in carbohydrates, fats and sugar level.
Less Sugar Consumption
Limit your sugar intake and make it only, which is required for the body. Along with sugar count, the amount of fat you intake. Limiting dietary fat and carbohydrates is a very important way to prevent obesity.
Set Right Examples
Parents who sustain a healthy lifestyle are more likely to influence their kids to do the same. It is recommended that parents educate their children about the necessity of having proper nutrition and regular exercise. This way, your children can still make good choices and wise decisions, even with minimal guidance from their parents.
Eat Less, But More Frequently
Bodybuilders in the whole world know how important it is to eat six or more small meals on a whole day rather than three big ones. Spacing your meals in such a way that keeps your metabolism up, burning more calories, and preventing fat buildup.
Maintain a Food Diary
Having an exercise program is only one side of preventing obesity and staying a healthy weight for yourself. Maintaining a food diary is one of the perfect ways of keeping track of your dieting habits. You should track what you eat at what time and how often, as well. It is also imperative to note how much water you drink daily too.
These few simple tips should get you started on maintaining a safe weight. You can go further by increasing the intensity of your exercise routines and choosing healthier food alternatives and maybe even take food supplements that help you shed weight. If you’re still not sure how to get started, don’t be shy to pay your doctor a visit.